Sunday, March 27, 2011
The beginning of the year I went a little book crazy. I bought a couple of James Patterson books, a Kristin Hannah book, a Dan Brown book and these pictured above. I have been reading the Lean Belly Prescription by my favorite doctor on The Doctors, Travis Stork. It's really good. He states over and over again that it isn't a diet it's a prescription. It's a diet or a life change if you ask me. I'm working on dropping a few pounds. I'm going to take his idea's and use them. I'm just not happy at the weight I'm at. I don't feel good and I'm very unhappy at the way I look. I know it will take time it took time to get this way. Wish me luck I'm going to need it.